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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 5.1 g
  • Cholesterol: 15.8 mg
  • Sodium: 187.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Salad with green snap beans and tuna calories by ingredient
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Salad with green snap beans and tuna

Submitted by: GEORGIA1959

Introduction

Light and refreshening Light and refreshening
Number of Servings: 6

Ingredients

    200g green snap beans frozen
    100g baby carrots frozen
    1 can (12.5oz),tuna in water drained
    10 sprigs parsley
    2 tbsp olive oil
    1 tbsp balsamic vinegar

Directions

1. Put beans and carrots in salted boiling water for 10 min or until a little tender ( don't over boil)
2. Stop boiling by putting veggies in ice water and drain
3. Mix with rest of ingredients and serve.

serves 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOLFETAG.






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