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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of bean salsa 2 calories by ingredient
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bean salsa 2

Submitted by: PIAAAA

Introduction

This is a take on the orginal bean salsa but a little more friendly on calories for the same amount of serving This is a take on the orginal bean salsa but a little more friendly on calories for the same amount of serving
Number of Servings: 12

Ingredients

    1 small can corn
    1 small can white kidney beans
    1 small can black olives jumbo
    1 med onion dices
    I small can stewed tomoato
    light vingeritte dressing of your choice to taste.

Directions

mix all ingrentents together and add a little dressing and herbs of your choice taste. Refererate and serve.

Serving Size: makes about 12 1/2 cups servings

Number of Servings: 12

Recipe submitted by SparkPeople user PIAAAA.






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