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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 4.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 65.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Mild Turkey Taco Meat calories by ingredient
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Mild Turkey Taco Meat

Submitted by: CJYOUCANDOIT

Introduction

My family does not like a lot of hot spice in their food. The cumin and the oregano give the meat that taco flavor without the heat. This is fairly lowfat. You can always add heat to it if you wish. It also gets away from those packets of additives that we buy for flavor. My family does not like a lot of hot spice in their food. The cumin and the oregano give the meat that taco flavor without the heat. This is fairly lowfat. You can always add heat to it if you wish. It also gets away from those packets of additives that we buy for flavor.
Number of Servings: 10

Ingredients

    *Jennie-O Lean Ground Turkey, 20 oz or any 93% lean turkey
    Onions, raw, 1.5 cup, chopped
    Garlic, 4 cloves, minced
    ** Canned Tomatoes, 1 can
    Cumin, ground 2 tsp
    Oregano, dried, 2 tsp
    Pepper, black, 1 tsp

Directions

1. Brown the meat in a nonstick frying pan.
2. Add the chopped onions, garlic, and spices. Cook for
another 2-3 minutes until vegetables are soft.
3. Add tomatoes and cook until the liquid is evaporated. It is
ready to go; make your tacos.

**Canned Tomato note. I actually use tomatoes from my garden that I freeze every year. I have also used 14 ounce diced canned tomatoes and it works very well.

Serving Size: Makes 10 servings of 2 ounces each

Number of Servings: 10

Recipe submitted by SparkPeople user CJYOUCANDOIT.






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