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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 2.8 g
  • Cholesterol: 53.5 mg
  • Sodium: 239.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.3 g

View full nutritional breakdown of Sea Bass with Asparagus calories by ingredient
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Sea Bass with Asparagus

Submitted by: DELICATE_LADY

Introduction

Wrap your fish (and a few Asian-inspired ingredients) in roil, and dinners in the bag. Wrap your fish (and a few Asian-inspired ingredients) in roil, and dinners in the bag.
Number of Servings: 4

Ingredients

    4 - 12" squares of aluminium foil
    4 fillets ( 6 0z, each) sea bass, halibut, or another firm white fish
    12 asparagus spears, woody ends removed
    4 shiitake mushrooms, stems removed
    1 Tbsp grated fresh ginger
    2 Tbsp low sodium soy sauce
    2 Tbsp mirin (sweetened rice wine) or sake

    Salt and pepper to taste

Directions

Preheat the oven to 400 degrees. Lay the foil pieces on a counter and place a fillet in the middle of each one. Scatter the asparagus, mushrooms, and ginger on top of the fish.

Drizzle each fillet with soysauce and mirin and season with a small pinch of salt and black pepper.

Fold the foil over the ingredients and crimp the edges to seal. Place the packets on a large baking sheet and bake 20 to 25 minutes, depending on the thickness of the fillets.

Serving Size: Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user DELICATE_LADY.






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