Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.7
- Total Fat: 5.2 g
- Cholesterol: 79.5 mg
- Sodium: 428.1 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.1 g
- Protein: 13.7 g
View full nutritional breakdown of Crustless Quiche (ham, spinach & onion) calories by ingredient
Crustless Quiche (ham, spinach & onion)
Submitted by: MRSDLPNumber of Servings: 6
Ingredients
-
2 large eggs
3 large egg whites
1C onion, chopped
3C baby spinach
3 slices deli ham, chopped
1/2C all purpose flour
1/2tsp baking powder
1 3/4 C skim milk
1/2C light feta cheese
*salt, pepper, garlic powder, cayanne pepper to taste
Directions
Serving Size: makes one 10 inch pie (6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user MRSDLP.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by MRSDLP via @SparkPeople){kind=link}