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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 5.2 g
  • Cholesterol: 79.5 mg
  • Sodium: 428.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Crustless Quiche (ham, spinach & onion) calories by ingredient
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Crustless Quiche (ham, spinach & onion)

Submitted by: MRSDLP


Number of Servings: 6

Ingredients

    2 large eggs
    3 large egg whites
    1C onion, chopped
    3C baby spinach
    3 slices deli ham, chopped
    1/2C all purpose flour
    1/2tsp baking powder
    1 3/4 C skim milk
    1/2C light feta cheese
    *salt, pepper, garlic powder, cayanne pepper to taste

Directions



Serving Size: makes one 10 inch pie (6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user MRSDLP.






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