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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
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Black Bean and Corn Salsa

Submitted by: SAREEZEE


Number of Servings: 20

Ingredients

    1 can black beans (drained)
    1 16-oz bag of frozen corn (thawed)
    cup chopped cilantro
    cup each of red onion and green onion, chopped
    1 medium jalapeno, seeded and chopped
    1/3 cup of lime juice
    3 Tb of vegetable oil
    1 Tb of cumin
    Salt and pepper (couple shakes, grinds)

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Directions

Combine all but the first two ingredients (corn & beans) in a blender. Blend until mixed thoroughly. Pour over corn and blackbeans in a medium-sized bowl. Can be served immediately, but tastes best if made ahead of time and refrigerated.


Serving Size: Makes 20, 2 tbs servings

Number of Servings: 20

Recipe submitted by SparkPeople user SAREEZEE.






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