Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.3
- Total Fat: 7.0 g
- Cholesterol: 50.0 mg
- Sodium: 380.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 5.2 g
- Protein: 17.1 g
View full nutritional breakdown of Yummy Healthy Turkey Chili calories by ingredient
Yummy Healthy Turkey Chili
Submitted by: MLUSSIERIntroduction
Amazing yummy chili. Simple to make. High protein, high fiber, low fat, low sodium. Amazing yummy chili. Simple to make. High protein, high fiber, low fat, low sodium.Number of Servings: 8
Ingredients
-
Extra Light Olive Oil, 1 tbs
Onions, raw, 1 medium (2-1/2" dia) chopped
deli style Jalapeno Peppers, 0.25 cup chopped
Stewed tomatoes no salt added, 1 can
365 Kidney Beans No Salt Added, 1 can
No salt Tomato Sauce, 2 8 oz cans
Turkey, Ground turkey, 93% lean, 20 oz
Can of green chilies
Chili powder, 2 tbsp
Onion powder, 1 tbsp
Garlic powder, 1 tbsp
Directions
In a heavy sauce pan or dutch oven soften onion and jalapenos in the olive oil. Add beans (un-rinsed), tomatoes, tomato sauce, chilies and spices. Simmer for about an hour stirring occasionally. Brown the turkey and add to the tomato bean mix about half way through. Makes 8 hearty servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MLOEFFLER.
Number of Servings: 8
Recipe submitted by SparkPeople user MLOEFFLER.
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