SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 5.9 g
  • Cholesterol: 57.6 mg
  • Sodium: 327.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.7 g

View full nutritional breakdown of Simple Stuffed Chicken calories by ingredient
Report Inappropriate Recipe

Simple Stuffed Chicken

Submitted by: ICEDREGULAR

Introduction

Delicious and easy (even unstuffed) Delicious and easy (even unstuffed)
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breast halves (about 1 lb), pounded to 1/4- inch thickness

    1/2 tsp ground black pepper, divided in half (1/4 tsp. per use)

    1/4 tsp salt

    1 cup cooked brown rice (cooked in chicken broth)

    1/4 cup minced tomato

    1/4 cup (1 oz) finely shredded mozzarella cheese

    3 Tbsp toasted rice bran* (optional)

    1 Tbsp chopped fresh basil

    1 vegetable cooking spray, as needed

    8 wooden toothpicks, soaked in water


Directions

Preheat oven to 350ยบ F.

Season insides of chicken breasts with salt and 1/4 teaspoon pepper.

Combine rice, tomato, cheese, bran, basil, and remaining 1/4 teaspoon pepper.

Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water.

Wipe off outsides of chicken breasts with paper towel.

Coat a large skillet with cooking spray and place over medium-high heat until hot.

Cook stuffed chicken breasts 1 minute on each side or just until golden brown.

Transfer chicken to shallow baking pan. Bake in preheated oven for 8 to 10 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user ICEDREGULAR.






Great Stories from around the Web


Rate This Recipe