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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 11.6 g
  • Cholesterol: 222.5 mg
  • Sodium: 407.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 47.1 g

View full nutritional breakdown of UMP pumpkin pancake calories by ingredient
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UMP pumpkin pancake

Submitted by: FITNBLNDE5

Introduction

protein pancake protein pancake
Number of Servings: 1

Ingredients

    2 scoops UMP vanilla
    1 egg
    2tbsp canned pumpkin
    pumpkin pie spice

Directions

mix together the UMP, egg, pumpkin and spices then add just enough water to be able to smooth it into a buttered non stick fry pan cook like a pancake flip and cook through..


Number of Servings: 1

Recipe submitted by SparkPeople user FITNBLNDE5.






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