Tomatoed brown riceSubmitted by: COSMICWATCHER
IntroductionYou may reduce the olive oil from 5 to 3 Tspoons so that you will get away 234 calories and lots of fat.:) You may reduce the olive oil from 5 to 3 Tspoons so that you will get away 234 calories and lots of fat.:)
2 cups brown rice
500g tight, ripe tomatoes
5 Tspoons olive oil
1 small red onion, cut in thin circles
1 garlic clove, peeled off and chopped
1 dadh of oregano/marjorem
8 leaves fresh chopped basil
2.Wash the tomatoes out and cut them in halves.
3.Turn them upside down and place them in some strainer and let them there for 20 minutes, so that they will drip.
3.Remove their insides with a spoon and place them (the insides) in a bowl.Add regano or marjorem, the onion, the garlic the basil, salt, pepper and 3 Tspoons olive oil and mix.
4.Once the rice is ready, strain it and transfer it in a big bowl. Spray the rest oil on the rice and mix well.
5.Add the tomato mixture and enjoy.
Serving Size: makes 4-6 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user COSMICWATCHER.