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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 5.1 g
  • Cholesterol: 24.2 mg
  • Sodium: 122.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Lemon Berry Nut Pancakes calories by ingredient
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Lemon Berry Nut Pancakes

Submitted by: SHADESI

Introduction

quick, flavorful pancakes from a mix quick, flavorful pancakes from a mix
Number of Servings: 16

Ingredients

    1 pkg Martha White Strawberry muffin mix
    1 pkg Martha White Blueberry muffin mix
    1 cup Silk Pure Coconut Milk - Original
    2 eggs
    1/2 c. water
    1/4 c. chopped walnuts
    1/4 c. Back Bay Lemon Flavouring (not in calorie count - couldn't find it anywhere)

Directions

heat griddle & use butter cooking spray
pour by 1/4 c. measure for each pancake
flip
serve with low-calorie adds like fruit, yogurt, syrup mixed with frozen fruit, melted honey, etc.

Serving Size: makes 16 pancakes, 1/4 c. batter each

Number of Servings: 16

Recipe submitted by SparkPeople user SHADESI.






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