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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.9
  • Total Fat: 13.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.2 g

View full nutritional breakdown of Dirty Monkey Protein Shake calories by ingredient
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Dirty Monkey Protein Shake

Submitted by: KELLYFIT4U

Introduction

Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;) Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)
Number of Servings: 1

Ingredients

    1 small banana cut up and frozen
    3/4c. unsweetened vanilla almond breeze
    1/2 scoop of APC chocolate Whey protein powder
    1 Tbsp. Flax seed

Directions

Put all ingredients in magic bullet or blender and viola! So delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFIT4U.





TAGS:  Desserts |

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