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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 12.6 g
  • Cholesterol: 128.8 mg
  • Sodium: 582.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.7 g

View full nutritional breakdown of Turkey, Spinach & Feta Casserole calories by ingredient
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Turkey, Spinach & Feta Casserole

Submitted by: JULIE651


Number of Servings: 6

Ingredients

    1 lb. 93% lean ground turkey
    1 c, water
    1 tsp, ground cinnamon
    1 tsp. ground oregano
    1/2 c. Heart Smart Bisquick
    1/2 c. skim milk
    2 large fresh eggs
    1 c. fat free cottage cheese
    1 package (4 oz,) Alouette Crumbled Feta Cheese
    2 c. frozen chopped spinach, thawed
    1/3 c. dried chopped onion
    Canola Non-Stick Cooking Spray

Directions

Preheat oven to 350 degrees.

Brown turkey. Add water, oregano, and cinnamon. Simmer 5 minutes. Drain off 1/2 cup of the liquid and reserve.

Mix together cottage cheese, feta, spinach, onion and browned seasoned turkey.

In a separate bowl, mix together Bisquick, milk, and eggs. Pour Bisquick mixture into spinach/cheese/turkey mixture and stir together.

Spray a large casserole dish with Canola Non-stick Cooking Spray. Pour Bisquick/spinach/cheese/turkey mixture into casserole dish and pour reserved water over the top.

Bake at 350 degrees for 50 minutes.

Serving Size: Makes 6 (approximately 1 cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULIE651.





TAGS:  Poultry |

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