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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 2.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 141.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Chichen and rice calories by ingredient
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Chichen and rice

Submitted by: SFORSE


Number of Servings: 4

Ingredients

    under 300 calories per serving

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Directions

Bake chichen 350 for 30 minutes then add the peppers, oninons mushrooms and canned tomatoes with the seasons, bake for 30 to 45 minutes more serve with rice

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SFORSE.





TAGS:  Poultry |

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