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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 7.9 g
  • Cholesterol: 66.7 mg
  • Sodium: 424.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 25.7 g

View full nutritional breakdown of Healthy Turkey Chili calories by ingredient
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Healthy Turkey Chili

Submitted by: DDIVINEL1980
Healthy Turkey Chili

Introduction

I wanted to make a healthy chili and this is what I came up with.. I hope you enjoy it as much as we do! I wanted to make a healthy chili and this is what I came up with.. I hope you enjoy it as much as we do!
Number of Servings: 6

Ingredients

    * *Turkey, Ground turkey, 93% lean, 1 1/4 lbs
    * Onions, raw, 1 medium
    * Chili powder, 2.5 tbsp
    * Pepper, red or cayenne, .5 tsp
    * Stewed Tomatoes, 1 cup
    * Tomato Paste, 1 can (6 oz)
    * Water, tap, 4 cup
    * Oregano, ground, 1 tbsp
    * Garlic, 1 tsp
    * Pepper, black, 1 tsp
    * Beans, navy, 2 cup

Directions

brown turkey in large pot
add chopped up raw onion & garlic stir well
add paste and chopped stewed tomatoes
add 4 C of water
stir well
add all other ingredients let simmer for 3 hrs

serve with a dollop of sour cream and/or some Mexican cheese to top (note: sour cream & cheese are not included in the nutritional value of this meal)

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DDIVINEL1980.






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