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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 4.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 383.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Lower Fat Veggie Dip calories by ingredient
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Lower Fat Veggie Dip

Submitted by: ALIFIT

Introduction

An alternative to mayo-based dips. An alternative to mayo-based dips.
Number of Servings: 8

Ingredients

    I package Knorr Vegetable Soup Mix
    1 Cup lowfat plain yogurt
    1 Cup reduced fat sour cream

Directions

Mix all ingredients into a quart-sized container. Refrigerate 2 or more hours to let flavors mix. Serve with sliced fresh veggies, crackers, etc. Makes 8 - 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ALIFIT.





TAGS:  Snacks | Snack | Snacks Snack |

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