SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 357.7
  • Total Fat: 18.9 g
  • Cholesterol: 33.0 mg
  • Sodium: 833.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.5 g

View full nutritional breakdown of One-Pan Veggie Roast calories by ingredient
Report Inappropriate Recipe

One-Pan Veggie Roast

Submitted by: ECHAMMOND

Introduction

This is super simple, delicious, and really healthy. There are many ways to vary the dish to your tastes, so please let me know if one of the steps is too vague. I tried to provide several "forks" in the road (pun intended...) for varying tastes and flavors. This is super simple, delicious, and really healthy. There are many ways to vary the dish to your tastes, so please let me know if one of the steps is too vague. I tried to provide several "forks" in the road (pun intended...) for varying tastes and flavors.
Number of Servings: 3

Ingredients

    1 Onion, diced
    3 cloves garlic, minced
    10 spears of asparagus, halved and split longwise
    1 large potato, sliced about 1/2" thick
    1 large white fish fillet (optional)
    olive oil, 3 glugs or so
    dash of salt
    dash of pepper
    lemon

Directions

1. Pour the olive oil into the pan and heat slowly. Don't get it too hot or you'll burn the veggies without cooking them through.

2. When hot, add the garlic and the onions and let them get soft.

3. Add the potatoes and asparagus and cover the pan for five minutes. Salt and pepper everything to taste before covering.

4. Uncover and stir around a bit, until the bottoms of the potatoes and asparagus are nicely brown and veggies are tender.

5. If you want to add fish, you can add it to the pan and cover, letting the veggies steam, but this will make them softer. If you like crisper vegetables, you'll have to break out another pan for the fish and add it in later (I like to cut the fish into small peices to make the bits uniform).

6. If you eat cheese, sprinkle with a dash of grated parmesean at the end. Squeeze a dash of lemon on top, adjust seasoning to taste, and bon appetite!


Number of Servings: 3

Recipe submitted by SparkPeople user ECHAMMOND.






Great Stories from around the Web


Rate This Recipe