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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 6.8 g
  • Cholesterol: 50.5 mg
  • Sodium: 2,115.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken Spinach Soup with Rice calories by ingredient
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Chicken Spinach Soup with Rice

Submitted by: KMARTINEZ26

Introduction

Delicious and nutritious chicken soup! Delicious and nutritious chicken soup!
Number of Servings: 6

Ingredients

    Ingredients:
    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 4 cloves, minced
    Carrots, raw, 1 cup, chopped
    Chicken Broth, 64 fl oz
    Chicken Breast, raw, diced,16 ounces
    *Lundberg Wild Blend Brown Rice-1/2 cup dry or 1 pkg Mahatma White & Wild rice
    Spinach, fresh, chopped 6 cups
    *ITALIAN SEASONING, 1 1/2 tsp.
    *MORTON Sea Salt, 2 tsp.
    *Black Pepper, freshly ground, 1/2 tsp

Directions

In large stockpot, cook onion, garlic, and carrots until tender. Add Italian seasoning. Add salt and pepper. Pour in broth. Bring to a boil. Add chopped chicken, spinach, and rice. Stir for a minute or two. Bring to a simmer again. Cover, and cook for 20 to 25 minutes, stirring occasionally.

Serving Size: makes six 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KMARTINEZ26.






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