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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 8.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 212.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Salmon and Asparagus Hollandaise calories by ingredient
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Salmon and Asparagus Hollandaise

Submitted by: CIAMOM


Number of Servings: 4

Ingredients

    1 lb. salmon filet, cut into 4 pieces
    1 lb. asparagus, trimmed
    3 tsp. lemon juice, divided
    1/4 cup reduced-fat mayonnaise
    1/4 cup non-fat plain yogurt
    1 tsp. Dijon mustard
    1/4 tsp. grated lemon peel

Directions

- Preheat oven to 425 degrees F.
- On baking sheet, arrange salmon and asparagus. Drizzle evenly with 2 tsp. lemon juice.
- Roast salmon and asparagus 15 minutes or until salmon flakes with a fork and asparagus is tender.
- Meanwhile, in a 1-quart saucepan, bring 1 tsp. lemon juice, mayonnaise, yogurt, mustard and lemon peel just to a boil over medium heat, stirring frequently. Reduce heat and simmer 1 minute. Serve sauce over salmon and asparagus.

- Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CIAMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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