Oat bran pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 5.3 g
  • Cholesterol: 185.6 mg
  • Sodium: 93.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Oat bran pancake calories by ingredient
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Submitted by: KINISUE

Introduction

From the Dukan Diet From the Dukan Diet
Number of Servings: 1

Ingredients

    2 Tbs Oat Bran
    2 Tbs FF Plain Yogurt
    1 large egg

Directions

Mix all together and cook like a pancake. I like to take two thin slices of hame and place on top after you flip it to the second side. This heats the ham and the flavor gets into the pancake. Then cook an egg and put it on top after to you plated the pancake and ham.

Serving Size: Makes one pancake

Number of Servings: 1

Recipe submitted by SparkPeople user KINISUE.





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