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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 5.8 g
  • Cholesterol: 36.7 mg
  • Sodium: 608.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Slow Cooker Hearty (and Heart Healthy) Turkey Chili calories by ingredient
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Slow Cooker Hearty (and Heart Healthy) Turkey Chili

Submitted by: ALYASJANE

Introduction

Hearty spicy chili only 202 calories per cup! Hearty spicy chili only 202 calories per cup!
Number of Servings: 12

Ingredients

    1 19 oz can black beans
    1 15.5 oz can kidney beans
    2 cups chopped tomatoes, fresh
    1 cup chopped onion
    4-6 cloves of garlic (to taste)
    Chili seasoning (nutrition is based on simply organic spicy chili seasoning packet)
    16 lean ground turkey, drained
    2 cups water
    1 15.5 oz can diced tomatoes for chili
    fresh herbs to taste (I used basil and parsley)

Directions

Cook and drain turkey, chop veggies, toss everything in the crock pot and come back later! Hearty spicy dinner that satisfies and has a great nutritional profile! Note that the chili seasoning I used is very spicy--opt for something milder if you're faint of heart or serving little ones.

Serving Size: Makes 10 1 Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user ALYASJANE.






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