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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 5.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 63.0 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Steel Cut Oats calories by ingredient
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Steel Cut Oats

Submitted by: MELNELO

Introduction

simple and yummy with honey and maple syrup simple and yummy with honey and maple syrup
Number of Servings: 4

Ingredients


    Ingredients:
    Steel Cut Oats, dry, 1 cup
    Milk, 2%, 2 cup
    Water, tap, 2 cup
    Cinnamon, ground, 1 tbsp
    Honey, 2 tbsp
    Pancake Syrup, 2 tbsp

Directions

add water, milk, oats, and cinnamon to put and bring to boil

reduce heat to low, stirring occasionally

when oats reach desired consistency add honey and syrup. enjoy.

Serving Size: aprox 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELNELO.






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