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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 4.0 g
  • Cholesterol: 65.9 mg
  • Sodium: 718.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Tostadas calories by ingredient
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Chicken Tostadas

Submitted by: EROSE1311

Number of Servings: 10


    Put 12 tortillas on cookies sheets spray them with canola oil spray. Sprinkle 2 teaspoons taco seaoning on them. Bake in 400 degrees oven for 8 minutes. cut up the chicken in 1 inch pieces. Brown the chicken in skillet, put the rest of the seasoning, 1/2 cup of water and the tomatoes for about 5 minutes. then spilled the chicken mextures on the tortillas. Put the lettuse, sour cream, and salsa on top of them.


Serving Size: 12 tostadas

Number of Servings: 10

Recipe submitted by SparkPeople user EROSE1311.

TAGS:  Poultry |

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