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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Schnookiej's fried okra calories by ingredient
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Schnookiej's fried okra

Submitted by: SCHNOOKIEJ

Introduction

fresh okra fried in non stick skillet fresh okra fried in non stick skillet
Number of Servings: 8

Ingredients

    8 cups sliced okra
    1/4 c yellow cornmeal
    1 tbsp canola oil

Directions

Using a large zip lock bag add okra slices and yellow cornmeal.Shake to coat. Put oil in non stick skillet, let oil heat and add okra to skillet. Cover with lid for 10 minutes stirring occasionally.I remove lid and cook for another 10 minutes until it is good and brown.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHNOOKIEJ.






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