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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 2.8 g
  • Cholesterol: 20.2 mg
  • Sodium: 677.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Ocean Creamy Mash calories by ingredient
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Ocean Creamy Mash

Submitted by: PETILLE007
Ocean Creamy Mash

Introduction

A comfort food that is filling, tasty, with the right texture and made in less than 5 minutes!

Low cal a bit high in sodium. A great source of proteins.
A comfort food that is filling, tasty, with the right texture and made in less than 5 minutes!

Low cal a bit high in sodium. A great source of proteins.

Number of Servings: 3

Ingredients

    1 pouch of Honest Earth Creamy Mash dry mix
    2 cups boiling water
    1 can (133g drained) Ocean Albacore Flaked white tuna

    Note: don't drain dry; keep some juice.

Directions

Pour the pouch content in the boiling water, mix with fork.
Add the tuna and mix with fork.

Shape in a bowl that you flip onto a plate.
Garnish with paprika, pink peppercorn, herbs, etc.

Serv with a side salad or caramelized red onions or red bell peppers.

For kids, shape it into a volcano, pour in some vegetable tomato sauce or sprinkle ketchup.

Serving Size: Makes 3 1-cup servings of 198 cal

10 g of proteins!

Number of Servings: 3

Recipe submitted by SparkPeople user MSCHOCOLATSANTE.





TAGS:  Fish | Low Fat | Low Fat Fish |

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