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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 14.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Kefir Berry Smoothie calories by ingredient
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Kefir Berry Smoothie

Submitted by: COLETTAJOY

Introduction

This is the recipe from the 17 day diet book This is the recipe from the 17 day diet book
Number of Servings: 1

Ingredients

    1 cup nonfat kefir
    1 cup frozen mixed berries
    1 tbsp flaxseed oil
    1 tbsp sugar free jam

Directions



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user COLETTAJOY.






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