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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 9.6 g
  • Cholesterol: 43.7 mg
  • Sodium: 804.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Crab and Rice Salad calories by ingredient
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Crab and Rice Salad

Submitted by: SISSYFEB48

Introduction

A lovely cold crab salad not made with pasta. I used crab we cleaned and then froze. Just defrost and drain off excess liquid before using. Have also done this with artificial crabmeat. Can toss in any other veggies you want, asparagus is really great! A lovely cold crab salad not made with pasta. I used crab we cleaned and then froze. Just defrost and drain off excess liquid before using. Have also done this with artificial crabmeat. Can toss in any other veggies you want, asparagus is really great!
Number of Servings: 6

Ingredients

    1.5 cups brown rice (raw)
    12 oz crab
    1/2 cup diced sweet red pepper
    1/2 cup diced sweet yellow pepper
    1 cup chopped celery
    1/2 cup light mayo
    1/2 cup light sour cream
    2 TBS lemon juice

Directions

Cook brown rice.
Add cleaned crab, celery, peppers and scallions.
Mix sour cream, mayo and lemon juice. Mix well and chill until you are ready to eat.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SISSYFEB48.






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Member Ratings For This Recipe

  • Didn't use my red pepper as it was too soft. It would have added a nice touch of color though. I added a dose of Jane's Krazy Salt and it was very good. Large portion. Nice recipe for a summer day. - 6/14/11

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