SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 2.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 463.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
Report Inappropriate Recipe

Black Bean Burgers

Submitted by: NWILKER
Black Bean Burgers

Introduction

Combo of 3 different CL recipes - updated summer of 2011! Changed out the cheese - replaced mozarella with 1/4 cup habanero and 1/4 cup nacho cheese, up-ed corn to 1/2 cup and make 8 patties Combo of 3 different CL recipes - updated summer of 2011! Changed out the cheese - replaced mozarella with 1/4 cup habanero and 1/4 cup nacho cheese, up-ed corn to 1/2 cup and make 8 patties
Number of Servings: 8

Ingredients

    1 15oz can black beans, rinsed and drained
    1 15oz can red kidney beans, rinsed and drained (or pinto)
    1/4 cup feta cheese
    1/2 cup canned corn
    2-3 medium jalapenos (sliced/chopped)
    2 large egg whites
    2 teaspoon ground cumin
    1 teaspoon oregano
    1/2 teaspoon sea salt
    1 teaspoon season salt
    1 tablespoon cayenne pepper
    1 tablespoon red pepper flakes
    1/4 cup mexican cheese
    1/4 cup habanero cheese
    1/4 cup panko

Directions

In a food processor combine - 3/4 cup black, 3/4 cup pinto, feta, jalapenos, cumin, oregano, sea salt, season salt, cayenne, 1/2 the red pepper flakes, and the egg whites - pulse until consistency desired. Add corn, pulse again.

In a bowl combine - rest of cheese, panko, rest of beans (fork mooshed), red pepper flakes. Add in bean mixture, stir till consistency desired. Make 8 patties a little over 1/4 cup of mixture each. Cook as desired.

Make into 6 separate patties.
Freeze until ready to use - cook in frying pan or on grill.

Number of Servings: 8

Recipe submitted by SparkPeople user NWILKER.






Great Stories from around the Web


Rate This Recipe