SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.0
  • Total Fat: 17.7 g
  • Cholesterol: 400.0 mg
  • Sodium: 881.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Waffle and egg sandwich calories by ingredient
Report Inappropriate Recipe

Waffle and egg sandwich

Submitted by: SNO1143

Introduction

A new way to eat waffles, eggs and salsa make it more like a breakfast burrito, but in a healthy way. A new way to eat waffles, eggs and salsa make it more like a breakfast burrito, but in a healthy way.
Number of Servings: 1

Ingredients

    Whole Wheat or Nurti Grain Waffles
    Eggs, scrambled,
    Salsa

Directions

Scramble 2 eggs, toast 2 waffles. Put eggs on top of one waffles, spread about 2 Tbl of Salsa over the eggs, add the other waffle on top to create the sandwich.

Serving Size: 1 waffle sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SNO1143.






Great Stories from around the Web


Rate This Recipe