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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 2.3 g
  • Cholesterol: 35.7 mg
  • Sodium: 84.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Low-Carb Pumpkin Protein Belgian Waffles calories by ingredient
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Low-Carb Pumpkin Protein Belgian Waffles

Submitted by: JJACKSON065


Number of Servings: 4

Ingredients

    1/2 C Oats
    1/3 C Nonfat Milk
    3 Egg whites
    1/3 C Pumpkin, canned
    3 Scoops/Servings Unflavored Whey Protein

Directions

Serving Size: 4 Waffles

Begin by preheating belgian waffle iron.

Put oats in blender and blend until powder. Add the rest of the ingredients and blend until smooth.

Treat waffle iron with preferred non-stick method and pour batter in evenly over each section of iron, close and let cook according to iron instructions.

Number of Servings: 4

Recipe submitted by SparkPeople user JJACKSON065.






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