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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 4.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 34.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Tilapia over Whole Wheat Pasta calories by ingredient
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Tilapia over Whole Wheat Pasta

Submitted by: SKINNYPINKCOW

Introduction

Tilapia & sauteed veggies over whole wheat pasta Tilapia & sauteed veggies over whole wheat pasta
Number of Servings: 4

Ingredients

    Brummel & Brown
    Tilapia - 8 oz or 1/2 lb.
    Onion- 1/2 large
    Broccoli - 1/2 cup chopped
    mushrooms - 1/2 cup
    green peppers - 1/2 cup
    white wine - 1 fl oz
    whole wheat pasta, cooked - 4 cups
    garlic - 1 clove

Directions

makes 4 2-cup servings.
Boil water and noodles in sauce pan.
Brown onion, green peppers & mushrooms using half of margarine in a large frying pan and set aside.
Using remaining margarine, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add veggie mixture & garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.
Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYPINKCOW.






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