- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.4
- Total Fat: 4.0 g
- Cholesterol: 27.5 mg
- Sodium: 34.0 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 7.9 g
- Protein: 19.3 g
Tilapia over Whole Wheat PastaSubmitted by: SKINNYPINKCOW
IntroductionTilapia & sauteed veggies over whole wheat pasta Tilapia & sauteed veggies over whole wheat pasta
Brummel & Brown
Tilapia - 8 oz or 1/2 lb.
Onion- 1/2 large
Broccoli - 1/2 cup chopped
mushrooms - 1/2 cup
green peppers - 1/2 cup
white wine - 1 fl oz
whole wheat pasta, cooked - 4 cups
garlic - 1 clove
Boil water and noodles in sauce pan.
Brown onion, green peppers & mushrooms using half of margarine in a large frying pan and set aside.
Using remaining margarine, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add veggie mixture & garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYPINKCOW.