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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient
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Pumpkin Mousse

Submitted by: KIERAE

Number of Servings: 4


    1 can pure pumpkin (2 cups)
    1 cup Cool Whip Free or Lite
    1/4 cup Unsweetened Original Almond Breeze
    1 pkg Jello SF FF Instant Vanilla Pudding (1.5oz box)
    1 tsp Pumpkin Pie Spice


Mix pumpkin, pudding mix and almond breeze with food processor or mixer. Fold in the cool whip and spice. Put into 4 ramekins and let chill.

Number of Servings: 4

Recipe submitted by SparkPeople user KIERAE.

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