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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 6.8 g
  • Cholesterol: 23.1 mg
  • Sodium: 296.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Eggplant Parmesan calories by ingredient
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Eggplant Parmesan

Submitted by: SMILES4383


Number of Servings: 6

Ingredients

    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb Mushrooms, canned, .5 cup
    Onions, raw, .5 cup, chopped
    *Hunt's Tomato Sauce, no salt added, 3 cup
    Mozzarella Cheese, part skim milk, 8 oz
    Garlic, 2 clove crushed

    Parmesan Cheese, shredded, 2 tbsp

    Italian Seasoning

Directions

Preheat Oven to 375'

Cut Eggplant into 1/4 in rounds
Spray rounds with PAM.....broil 5 min each side

Layer 8x8" pan with HALF of each ingredient
REPEAT......

Top with Italian Seasoning and Parmesan Cheese,

Bake 20 min or until cheese browns on top.

Serve with Salad and/or green beans

YUM

Serving Size: yields 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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