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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Southwestern Black Bean Salad (Gina's) calories by ingredient
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Southwestern Black Bean Salad (Gina's)

Submitted by: SCOOK9187

Introduction

Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving. Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.
Number of Servings: 24

Ingredients

    1 15.5 oz can black beans, rinsed and drained
    9 oz frozen corn, thawed
    1 tomato, chopped
    1 small hass avocado, diced
    1/4 cup red onion, chopped
    1 scallion, chopped
    1 lime, juice of
    3 tbsp extra virgin olive oil
    1 tbsp cilantro
    salt and fresh pepper

Directions

Chop everything and combine. Add lime juice and olive oil. Marinate for 30 minutes. Add rotissere chicken on the side.

Serving Size: .5 cup

Number of Servings: 24

Recipe submitted by SparkPeople user SCOOK9187.






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