
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.7
- Total Fat: 16.5 g
- Cholesterol: 60.1 mg
- Sodium: 102.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 27.4 g
View full nutritional breakdown of Sea Bass, Languedoc Style calories by ingredient
Sea Bass, Languedoc Style
Submitted by: MICHELLE_391Number of Servings: 4
Ingredients
-
4 tablespoons extra-virgin olive oil
2 1-inch thick, 8-ounce sea bass fillets
12 large garlic cloves, sliced
8 fresh thyme sprigs (left whole)
3 tablespoons fresh lemon juice
Chopped fresh chives or green onion tops
Directions
Heat 2 tablespoons oil in heavy, large nonstick skillet over medium-high heat. Season fish with salt and pepper. Add to skillet and sauté until just cooked through, turning occasionally, about 8 minutes. Transfer fish to plates. Reduce heat to medium-low. Add remaining 2 tablespoons oil, garlic and thyme and cook until garlic is golden brown, stirring occasionally, about 4 minutes. Add lemon juice and simmer until liquid thickens slightly, about 1 minute. Season to taste with salt. Spoon sauce, garlic and thyme over fish. Sprinkle with chives and serve.
Serving Size: Makes 4 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE_391.
Serving Size: Makes 4 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE_391.
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