
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.3
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 82.9 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 5.3 g
- Protein: 8.3 g
View full nutritional breakdown of Quinoa Fruit Salad calories by ingredient
Quinoa Fruit Salad
Submitted by: GETTINGFIT1019Number of Servings: 6
Ingredients
-
Ingredients
1 cup any Eden Organic Quinoa, rinsed, drained
1 1/2 cups boiling water
1 pinch Eden Sea Salt
2/3 cup Eden Organic Tamari Roasted Almonds, chopped
1/3 cup Eden Organic Dried Cranberries
1/3 cup raisins
1 1/2 cups orange sections, sliced
Dressing
1/3 cup orange juice
2 Tablespoons Eden Extra Virgin Olive Oil
3 Tablespoons minced parsley
2 Tablespoons minced fresh mint
1 Tablespoon orange zest (grated peel)
1/4 cup finely chopped shallots
or finely chopped red onion
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
4 whole lettuce leaves
Directions
Directions
Place quinoa and sea salt in boiling water, cover, reduce the flame to medium-low and simmer 12 to 15 minutes. Remove from the flame. Place quinoa in a medium mixing bowl and toss to cool. When cool add cranberries, raisins, almonds, and oranges. Whisk the dressing ingredients together and pour over the salad. Toss to mix. Place a lettuce leaf on each serving plate. Place salad on top and serve as is or chilled.
Serving Size: approx. 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GETTINGFIT1019.
Place quinoa and sea salt in boiling water, cover, reduce the flame to medium-low and simmer 12 to 15 minutes. Remove from the flame. Place quinoa in a medium mixing bowl and toss to cool. When cool add cranberries, raisins, almonds, and oranges. Whisk the dressing ingredients together and pour over the salad. Toss to mix. Place a lettuce leaf on each serving plate. Place salad on top and serve as is or chilled.
Serving Size: approx. 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GETTINGFIT1019.
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