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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Quinoa Fruit Salad calories by ingredient
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Quinoa Fruit Salad

Submitted by: GETTINGFIT1019


Number of Servings: 6

Ingredients

    Ingredients
    1 cup any Eden Organic Quinoa, rinsed, drained
    1 1/2 cups boiling water
    1 pinch Eden Sea Salt
    2/3 cup Eden Organic Tamari Roasted Almonds, chopped
    1/3 cup Eden Organic Dried Cranberries
    1/3 cup raisins
    1 1/2 cups orange sections, sliced

    Dressing

    1/3 cup orange juice
    2 Tablespoons Eden Extra Virgin Olive Oil
    3 Tablespoons minced parsley
    2 Tablespoons minced fresh mint
    1 Tablespoon orange zest (grated peel)
    1/4 cup finely chopped shallots
    or finely chopped red onion
    1/2 teaspoon ground cumin
    1/2 teaspoon ground coriander
    4 whole lettuce leaves


Directions

Directions
Place quinoa and sea salt in boiling water, cover, reduce the flame to medium-low and simmer 12 to 15 minutes. Remove from the flame. Place quinoa in a medium mixing bowl and toss to cool. When cool add cranberries, raisins, almonds, and oranges. Whisk the dressing ingredients together and pour over the salad. Toss to mix. Place a lettuce leaf on each serving plate. Place salad on top and serve as is or chilled.



Serving Size: approx. 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GETTINGFIT1019.






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