Sauteed Baked Pappys Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 1.1 g
  • Cholesterol: 52.6 mg
  • Sodium: 88.2 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Sauteed Baked Pappys Chicken calories by ingredient
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Submitted by: CYLVERDUST

Introduction

Sauteed Baked Chicken Sauteed Baked Chicken
Number of Servings: 10

Ingredients

    2 lbs boneless skinless chicken
    3 tablespoons Dehydrated Onion flakes
    quarter tablespoons Pappys Seasoning
    quarter teaspoons garlic herb blend
    2 cups water

Directions

Set oven on 350
Put water and onions in cast iron skillet on stove top, on med high heat. Let warm up until right before boiling then add chicken. Cook til white on one side flip until white on other side. Add Garlic Herb Seasoning, Flip add to other side. Put skillet in oven for 20 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user CYLVERDUST.





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