Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 186.0
- Total Fat: 8.8 g
- Cholesterol: 89.0 mg
- Sodium: 836.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 21.4 g
View full nutritional breakdown of Herb Chicken with Mustard Sauce calories by ingredient
Herb Chicken with Mustard Sauce
Submitted by: LNZMANSFIELDNumber of Servings: 5
Ingredients
-
1 Tbsp Olive Oil
1/2 Tbsp Pampered Chef Jamaican Jerk Rub
1/2 Tbsp Dried Basil
MUSTARD SAUCE
1 C Chicken Broth
2 tsp Cornstarch
1/4 C Dijon Mustard
1/4 C Sour Cream
Directions
~Combine olive oil and seasonings. Once thoroughly mixed, rub into chicken breasts. Fry chicken in pan over medium heat.
~To make the mustard sauce, mix broth and cornstarch. Bring to a boil. Reduce heat and add mustard. Simmer for 3 minutes and add sour cream.
~Plate chicken and pour desired amount of mustard sauce over chicken. Delicious!
Serving Size: Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LNZMANSFIELD.
~To make the mustard sauce, mix broth and cornstarch. Bring to a boil. Reduce heat and add mustard. Simmer for 3 minutes and add sour cream.
~Plate chicken and pour desired amount of mustard sauce over chicken. Delicious!
Serving Size: Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LNZMANSFIELD.
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