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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 421.0
  • Total Fat: 26.5 g
  • Cholesterol: 117.5 mg
  • Sodium: 553.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.3 g

View full nutritional breakdown of San Choy Bow calories by ingredient
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San Choy Bow

Submitted by: LAURENVC26

Introduction

Great for a starter for four, or a meal for two.

Very tasty and a lil messy but well worth it, such a nice mixture of textures and tastes ... if I make it again this week I will pop a picture up x
Great for a starter for four, or a meal for two.

Very tasty and a lil messy but well worth it, such a nice mixture of textures and tastes ... if I make it again this week I will pop a picture up x

Number of Servings: 4

Ingredients

    8 Iceberg lettuce leaves
    500 grams pork mince (or chicken mince)
    100 grams chestnuts thinly chopped
    100 grams mushrooms (any type you want) thinly chopped
    1 onion diced
    2 tsp cornflour
    2 cloves of garlic thinly chopped
    2 tsp ginger crushed or chopped
    2 tbsp soy sauce
    1 chicken stock cube
    1/2 cup of water

    Hoisin Sauce to serve it with.

Directions

1) Heat a frying pan up with oil and add onions, ginger, garlic and fry for a couple minutes.

2) Add the mince and fry until cooked and then add the chicken stock cube, cornflour and 1/2 cup of water, stiring through.

3) Then add the chestnuts, mushrooms and soy sauce and simmer for 4-5 minutes.

4) Serve up.... put a spoon of the mixture into a lettuce leaf and top with tsp of hoisin sauce, and eat :)

Can be quite messy but really yummy to eat.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LAURENVJC.






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