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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.9 g

View full nutritional breakdown of HealthierLynn's Non-Fried Rice calories by ingredient
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HealthierLynn's Non-Fried Rice

Submitted by: HEALTHIERLYNN

Introduction

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love! This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!
Number of Servings: 8

Ingredients

    2 c. Brown Rice, cooked
    1/2 c. Egg Beaters
    8 Baby Carrots, chopped
    1 Celery Stalk, chopped
    1 Small Onion, chopped
    1/2 c. Frozen Peas
    1/2 c. Frozen Corn
    2 Tbsp. Light Soy Sauce
    Water (as needed)

Directions

The 60 minute cooking time includes the 45 mins. needed to cook the brown rice.

In a wok, or large frying pan heated to medium heat, cook the egg beaters thoroughly. Remove from pan and set aside. Add the carrots, celery and onion. Cook over high heat (stir fry) adding as much water as needed until the vegetables are tender. Cut the egg beaters into chunks and add it to the vegetables, along with the peas and the corn. Add the rice and soy sauce and mix all the ingredients. Continue cooking just until heated through.

Yields 8 servings of 1/2 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHIERLYNN.






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Member Ratings For This Recipe

  • This is a very good recipe. I added about 1/2 tsp of ground ginger to it for a little added spice. It was very good! I will definitely make it again. - 8/26/11

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  • Made this to go with HealthierLynn's Crockpot Orange Chicken. I used Success Boil-In-Bag brown rice, left out the corn, & added an extra tablespoon of soy sauce. Tasted great! - 6/28/11

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  • I usually make a large pot of rice ahead of time and keep it in the fridge. This way, you can make this recipe in 20 minutes or less. - 1/20/11

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  • This was so easy that I do make it often and my husband even likes it. - 5/25/10

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  • This is so easy !!! I made it when my husband came home from work hungry, It took minutes to make and we loved it. I will make it again and again... - 4/5/10

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  • This was delish! I have never had a fried rice without any meat that tasted this good. For once I can eat something while watching my cholesterol and enjoy it too!! Thank you, Lynn. - 2/26/10

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  • Awesome recipe. The whole family loved it. Very quick to fix. I also used precooked rice but the Uncle Ben's kind. The whole dish was done in about 15 minutes that way. Thanks! - 1/6/10

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  • This was really great! It was so easy to make and my family loved it.Will make this again.This was our side dish for the "Yum Yum pork chops"They were grat to! - 11/1/09

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  • Will be giving this a try sometime this week, sounds easy and most of all easy to fix. - 9/15/08

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  • I got precooked rice from a chinese takeout place since older rice works better than freshly cooked rice for stir fry. Also used frozen peas, corn, and onion. I made this to accompany the "Honey Garlic Pork Chops" - another SP recipe. They were fabulous together! - 1/8/08

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  • This was a nice sub for fried rice, I will be making it again. - 12/11/07

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  • This is a great, simple recipe! My whole family loved it!! - 12/8/07

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  • This is very good...I will definately be having my husband (the cook) make it again. - 11/24/07

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