SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 11.1 g
  • Cholesterol: 81.3 mg
  • Sodium: 81.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Low-sodium Chicken Piccata calories by ingredient
Report Inappropriate Recipe

Low-sodium Chicken Piccata

Submitted by: SCHAUJODY


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces
    Yellow Cornmeal, .5 cup
    Lemon pepper 1 tbsp
    Herb ox Sodium Free Instant Broth and Seasoning, 1 serving in 1 cup water
    Olive Oil, 1 tbsp
    *Lemon Juice, 1 fl oz
    Butter, unsalted, 2 tbsp

Directions

Prheat broth over medium heat.
pound chicken breasts to 1/4 inch think.
Mex cornmeal and pepper on a plate and dip chicken in it. Heat oil in large nonstick skillet over medium-high heat add chicken and cook for 4 minutes on each side until brown. Remove from pan and keep warm.
Add lemon juice and hot chicken broth to skillet, scraping the pan. Reduce heat to medium, stir in butter. Return chicken to skillet and cook for 3 minutes until done. Serve immediately.

Serving Size: 4 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCHAUJODY.






Great Stories from around the Web


Rate This Recipe