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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 352.9
  • Total Fat: 17.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 534.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Ground Beef and Rice Dish calories by ingredient
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Ground Beef and Rice Dish

Submitted by: TMARROW

Introduction

This is a crock pot recipe. Great for on the go. This is a crock pot recipe. Great for on the go.
Number of Servings: 6

Ingredients

    Ground beef, lean, 16 oz (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Stewed Tomatoes, 1.5 cup (remove)
    Uncle Ben's Long Grain & Wild Rice, 3 cup (remove)

Directions

Brown ground beef in a large skillet; drain. stir in the corn, tomatoes, rice mix and seasoning packet. Pour into a sprayed slow cooker and add 2 1/2 cups water. Cover and cook on low for 4 to 4 1/2 hours or until liquid is absorbed and rice is tender. Taste for seasoning. You may want to add a little salt or pepper.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TMARROW.






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