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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.7
  • Total Fat: 1.7 g
  • Cholesterol: 51.7 mg
  • Sodium: 102.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

View full nutritional breakdown of protein pancakes calories by ingredient
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protein pancakes

Submitted by: ALLYGATOR

Introduction

yummy way to get some protein in the morning yummy way to get some protein in the morning
Number of Servings: 6

Ingredients

    1/2 cup plus 2 tbs hungry jack wheat blends pancake mix
    1 scoop vanila protein powder (I used EAS 100% whey protein)
    1 jumbo egg
    1/2 cup milk
    1/2 tsp cinnamon
    2 tsp splenda

Directions

mix all ingredients together in bowl. Cook over medium high heat for 1-2 minute until bubbles form, then flip until pancake springs back. This makes yummy fluffy pancakes with a protein boost. Serve with light margarine and sugar free syrup (not included in nutritional info)

Serving Size: makes 6 pancakes (can make smaller but nutritional information calculated for 6)

Number of Servings: 6

Recipe submitted by SparkPeople user ALLYGATOR.






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