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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 12.3 g
  • Cholesterol: 52.9 mg
  • Sodium: 20.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Almond Flour Pancakes calories by ingredient
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Almond Flour Pancakes

Submitted by: SPARKYBEAV


Number of Servings: 7

Ingredients

    1 cup almond flour
    1/2 cup of apple sauce
    1 Tbsp coconut flour
    2 eggs
    1/4 cup water (consider soda water for slightly fluffier pancakes)
    2 Tbsp oil
    a pinch of salt
    garnish with fresh berries

Directions

Combine all ingredients in a bowl. The batter will appear a little thicker than normal mix.
Drop 1/4 cup onto a lightly-oiled, non-stick frying pan over medium heat. You might want to shape the pancakes with the scoop to keep them from being too thick.
Flip like a normal pancake when the bubbles start showing up on the top.
Put on a plate and add berries.


Serving Size: 7- 1/4 cup pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user SPARKYBEAV.






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