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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 643.6
  • Total Fat: 41.9 g
  • Cholesterol: 138.7 mg
  • Sodium: 496.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 36.1 g

View full nutritional breakdown of Taco Rice and Cheese calories by ingredient
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Taco Rice and Cheese

Submitted by: JYOUNG745

Introduction

Favorite Japanese food from Okinawa, Japan Favorite Japanese food from Okinawa, Japan
Number of Servings: 4

Ingredients

    1 lb ground beef, 90% lean
    1 c dry rice (makes 2 c. cooked)
    1 pkt. Taco Seasoning
    2 c. shredded cheese
    1 c onion diced


Directions

Start rice to cooking (20 min)
brown burger, add taco seasoning.
dice onion and shred cheese
serve, make a bed of 1/2 c. cooked rice, ladle about 1/4 of the taco meat top with cheese and onions.
It's sure good but not for you if you choose regular ground beef and white rice and not reduced fat cheese.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JYOUNG745.






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Member Ratings For This Recipe

  • My family loves this meal! - 3/18/13

    Reply from JYOUNG745 (3/19/13)
    Probably not the healthiest meal in all the world but it's a staple at my house, in fact we just finished TR&C.


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