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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 2.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 128.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Chickpea sandwich spread calories by ingredient
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Chickpea sandwich spread

Submitted by: KELLYAM42


Number of Servings: 4

Ingredients

    *Chick Peas, 1.75 cup (remove)
    Breakstone Fat Free Sour Cream, 4 tbsp (remove)
    Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Kirkland Organic Salsa, 4 tbsp (remove)
    *Spice - Granulated Garlic (1 tbsp), 8 gram (remove)
    *Dehydrated Chopped Onion, 2 tbsp (remove)

Directions

Blend all in in food processor or blender. Best if you let it set overnight. Serve in a pita, on toast or as a dip.

Serving Size: makes 4- 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYAM42.





TAGS:  Vegetarian Meals |

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