Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.7
- Total Fat: 6.7 g
- Cholesterol: 21.2 mg
- Sodium: 367.9 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.0 g
- Protein: 16.1 g
View full nutritional breakdown of Tuna Loaf calories by ingredient
Tuna Loaf
Submitted by: SOCLOSEYETSOFARIntroduction
A more complete (and better) version of my Fish Loaf recipe. A more complete (and better) version of my Fish Loaf recipe.Number of Servings: 6
Ingredients
-
4 slices low calorie wheat bread broken into crumbs, (either stale bread or peices baked at 350 for 10 minutes to harden or before adding to bowl).
2 12 oz. cans solid white albacore tuna.
3/4 cup of egg substitute (Egg Beaters)
1/4 chopped onion
2 Tblsp Olive Oil
1 Tblsp Parsley
Salt and pepper to taste.
Directions
Combine all ingredients in large bowl and mix by hand. Form a loaf and place on a greased baking sheet. Bake at 350 degrees for 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SOCLOSEYETSOFAR.
Number of Servings: 6
Recipe submitted by SparkPeople user SOCLOSEYETSOFAR.
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