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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 6.7 g
  • Cholesterol: 21.2 mg
  • Sodium: 367.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Tuna Loaf calories by ingredient
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Tuna Loaf

Submitted by: SOCLOSEYETSOFAR

Introduction

A more complete (and better) version of my Fish Loaf recipe. A more complete (and better) version of my Fish Loaf recipe.
Number of Servings: 6

Ingredients

    4 slices low calorie wheat bread broken into crumbs, (either stale bread or peices baked at 350 for 10 minutes to harden or before adding to bowl).
    2 12 oz. cans solid white albacore tuna.
    3/4 cup of egg substitute (Egg Beaters)
    1/4 chopped onion
    2 Tblsp Olive Oil
    1 Tblsp Parsley
    Salt and pepper to taste.

Directions

Combine all ingredients in large bowl and mix by hand. Form a loaf and place on a greased baking sheet. Bake at 350 degrees for 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SOCLOSEYETSOFAR.





TAGS:  Fish | Dinner | Fish Dinner |

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