Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.4
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,705.8 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 17.7 g
- Protein: 15.1 g
View full nutritional breakdown of Kate's quick Chili calories by ingredient
Kate's quick Chili
Submitted by: KMYLINIntroduction
A quick, easy chili. Good over a potato or over brown rice, with a little cheese. A quick, easy chili. Good over a potato or over brown rice, with a little cheese.Number of Servings: 4
Ingredients
-
Olive Oil, 2 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Beans, red kidney, 425 grams (15.5oz can)
*Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), 3.5 serving
hunts diced tomatoes, 7 cup (28 oz can)
*Cumin seed, 1 tbsp
Chili powder, 1 tbsp
Directions
Saute olive oil & onions until they sweat. Add spices , beans & tomato. Let mixture come to a boil, then simmer 30 min.
Serve over warm brown rice with cheese on top.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMYLIN.
Serve over warm brown rice with cheese on top.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMYLIN.
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