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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 5.7 g
  • Cholesterol: 188.6 mg
  • Sodium: 166.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Sugar free egg custard calories by ingredient
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Sugar free egg custard

Submitted by: BRIGHTPENNY

Introduction

High protein dessert, meal, snack, made from sratch High protein dessert, meal, snack, made from sratch
Number of Servings: 2

Ingredients

    1 1/2 c nonfat milk
    2 large fresh eggs
    1/4 tsp. sugar substitute, Stevia
    1/2 tsp. ground nutmeg
    1 tsp. vanilla extract
    2 Tbsp raisins, golden seedless

    Note: Try to use organic ingredients when possible due to their increased nutritional value.

Directions

Mix together and bake in 320 C oven. Have a pan of water in stove while cooking as you would for any custard. done when you can put a knife in the custard and it comes out clean. Enjoy!

Serving Size: makes 2 2/3 C servings

Number of Servings: 2

Recipe submitted by SparkPeople user JANET0141.






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