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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 29.6
  • Total Fat: 1.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 250.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of 30-Calorie High Protein Ranch Dressing/Dip calories by ingredient
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30-Calorie High Protein Ranch Dressing/Dip

Submitted by: BETHANYBOO
30-Calorie High Protein Ranch Dressing/Dip


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Number of Servings: 5


    100g Fat Free Fage Greek Yogurt 0%
    70g Light Sour Cream
    1/2 tsp Dried Parsley
    1/8 tsp Dill Weed
    1/4 tsp Onion Powder
    1/2 tsp Salt
    1/8 tsp Ground Black Pepper
    1/8 tsp Garlic Powder
    2 Tbsp Water


Mix all items in the bowl and stir. Add water for desired consistency/thickness. Chill in refrigerator.

Serving Size: Makes approximately 5 2-tbsp servings

Number of Servings: 5

Recipe submitted by SparkPeople user BETHANYBOO.

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